It is recommended by experts to get at least 10 minutes of exercise a day if you are trying to lose weight. A report on the local news about how exercise effects weight loss, followed a man that stated that he would eat the same diet he had been eating his whole life, but walk [...]

Most people, like myself, are always worrying that they will gain more and more weight and get fatter and fatter. More than half of all young girls in American are trying to lose weight. Diet and generally too much food is usually the problem and it also affects the men. Depression and doubting of yourself [...]

Want a great way to start your meals? A proven way to feel full longer on fewer calories is to eat a bowl of soup. Soup will help you cut down your overall calories. Studies find that consuming soups will help to reduce your calories of the rest of your meal by over twenty percent! [...]