Where have I been?
I haven’t contributed an update for some time now for personal reasons, but I am hoping to be able to come back and update more often now. Check back next week for an article on Low Carb Foods.
SPAM Alert!
The Weight Loss Expert has been hit hard by spam and you may have [...]

This is my first post in some time, I have been very busy. I hope to post on a regular basis again from now on. Thank you all for your comments and feedback related to the website and weight loss in general, I really appreciate it! Now on to losing that stubborn belly fat…
Many people [...]

I believe I have talked about this before, but it is so important to your dieting success that I feel I need to talk about it again. I try to eat five meals a day to maintain a healthy weight or to help me lose weight when needed. The reason for spreading out your meals [...]

Berry Green from New Chapter is truly a wonderful nutrition supplement in every sense of the word. In our busy schedules we just don’t have the time to get all the nutrition we need in our everyday lives, that’s where Berry Green comes in a fills the vitamin void in our diets. Me and my [...]

Have you noticed that your drive to eat often does not have much to do with your actual hunger? Your appetite is most often triggered by the mere sight or thought of food. The key to controlling your appetite is to have awareness. Here are three tactics to help tame your food temptations and outsmart [...]

Here are some books you should check out to help your diet plans and overall well being.
1. 2008 Calorie King - Calorie, Fat & Carbohydrate Counter
An excellent diet resource tool, well organized and simple to use. Essential information to track how you are doing in your diet. Small and easy to carry in your pocket. Perfect if you are [...]

By reducing your calorie intake by 300 calories a day you may live longer. A study found that mice fed lower amounts of foods compared to mice feed their normal intake lived longer than the mice that ate more food. St. Louis University conducted a study and found that lower calorie diets decrease thyroid hormone [...]

“Too often people view working out as a chore, we shouldn’t. I see it as a time to decompress and rejuvenate both body and mind.” - CBS Evening News anchor Katie Couric. Why not have fun when you work out? Below is a list of sports that have teams for both men and women.
1. Running: [...]