Want a great way to start your meals? A proven way to feel full longer on fewer calories is to eat a bowl of soup. Soup will help you cut down your overall calories. Studies find that consuming soups will help to reduce your calories of the rest of your meal by over twenty percent! Sticking to 110 calories per cup is the best idea for maximum weight loss. Although if you plan to eat soup as your main course you can go with about 300 calories per serving. When you look for soup, look for soups that are low in sodium, and low in fat. Add soups to your diet plans and you will definitely savor the results!